Treat gambling as entertainment, full stop — not a plan to fix money problems or unwind from stress. Use this checklist to stay in control, know which safety tools exist, and know exactly where to turn if you need support.
This is intended for those aged 18 and over. If you feel you are losing control, stop and seek help immediately.
Run through this checklist for yourself and the people around you:
Licensed casinos build in self-control tools — don't skip them, put them to work:
If it's slipping out of control, confidential support is one step away: